Do you want to lose weight at home lightly and quickly and get into your favorite dress?Our article will help you.The most effective methods of fast weight loss were collected.It should be noted that these weight loss methods are not recommended regularly, but are perfect in the event of an emergency.
Fast Weight Loss - First of
More movement!In order toLose weightOne of the power of thought will not be enough, we also need exercises.You have to do it at least 6 times a week.You can go to gym, fitness, aerobics, or do it at home.If you are studying at home, it is better to divide your workout into 2 sessions (morning and evening).Calories are actively burning during physical exercises and losing fat deposits smoothly.
Quickly lose weight - second bet
Reduce your daily sweet consumption.Sweets, jams, fruits, cereals and fruits - they are all sources of carbohydrates.But carbohydrates can be sweet - they must be afraid of fire.Sugar provokes a strong increase in hormone insulin.This hormone plays the main role in the deposition of adipose tissue.The more insulin, the thicker you become.Therefore, it is better to give a preference for oatmeal and rice for quick weight loss.Due to weight loss, milk is dangerous.
Although not sweet, it contains large quantities of lactose.You also need to deny freshly pressed fruit juices from sweet fruits.
Fast Weight Loss - Third Reception
We quickly reduce fat content.
Dietary nutritionists recommend that you reduce the percentage of fats to 25 grams a day.The daily need for the body is slightly higher for fats, so it is not advisable to sit on such a diet for a long time.Within 2-3 weeks of such a diet, the diet does not hurt your body.
All animal fats, meat foods, sausages, egg yolks, vegetable oil, nuts, cakes, pies and other products that contain excessive fat should be pulled from the menu.You can buy fish oil at a pharmacy to maintain the general condition of your body and tolerate it in the morning.
Quickly lose weight - bet is fourth
Increase the amount of water.
Increasing body water volume is high stress.The more water you drink, the stressful hormones are made.These hormones burn the fats.Therefore, water is a necessary element of weight loss.One day you should drink about 2 liters of clean and non -carbonated water.You should not drink more as this is a heavy load for the body.You can add lemon juice to the water.This can saturate the body with vitamin C and accelerate the digestive process.
Quickly lose weight - the reception is fifth
We change the calorie content of our diet.
Lose weightAt home, you can do so by changing the calorie content of your diet.You will need a calorie content and a calculator.During this period, you should eat according to the zigzag method.You should use 1,500 calories in a row for three days (divided into 4 meals).Then raise the calorie level 1900 calories, but only for a day.Then return to 1500 for another 3 days.If you feel lethargy and loss of strength, hungry days can be reduced to 3.
Quickly lose weight - sixth bet
Use less salt.
Rapid weight loss at home helps to reduce body salt.Decrease in sodium allows you to reduce body water, which allows you to get rid of extra pounds and centimeters.There is a large amount of salt in various sauces, mayonnaise, mustard and various gas stations.The diet should be excluded from the diet, which contains large amounts of salt.Do not salty food at all.Refusing the salt allows you to get rid of 4 kilograms a week.
Quickly lose weight - seventh bet
Excludes processed products.
We are talking about completely normal products, such as pasta.This list also contains fruit juices, compotes, canned food and chips.All this sophisticated food is not good.These products have a variety of additives that prevent active weight loss.Only natural products should be consumed.
Quickly lose weight - eighth bet
As little carbohydrate as possible.
In order toLose weightAt home, you should sharply reduce your daily consumption of carbohydrates.This, as with the restriction of salts, reduces the amount of fluid in the body and reduces the dimensions accordingly.You should not adhere to this diet, not a large period, otherwise you will risk yourself.
Quickly lose weight - the ninth bet
More proteins.
Your muscles feed protein.In order to prevent them from suffering from a diet, it brings protein consumption 1.6 grams per kilo.The usual meat dishes contain a lot of fat, so it will be reasonable to switch to dust protein.You can eat fish cooked several times a week.
Quickly lose weight - tenth bet
Food supplements.
During the diet, the body is absent from various vitamins and minerals.Therefore, you need to buy a multimeneral and multivitamin complex.You can also buy.Different diuretics have a quick effect on weight loss.But you should not get involved, it is better to use diuretics on a plant basis.
Quickly lose weight - the reception of the eleventh
Freshly pressed fruit juices help you lose weight.Such fruit juices are best made from citrus fruits or unweater fruits.Apples and tomato juice help you lose weight quickly.In this case, the apple must be sweetened.
How to lose weight quickly - the bet is the twelfth
Has already increased the amount of water consumed.It's time to ensure water selection.In order for excess water to quickly leave the body, drink green tea.You may have only green tea or tea with lemon or ginger.In addition to choosing excess water, green tea improves your skin.If you don't like green tea, you can buy diuretics at a pharmacy.
Quickly lose weight - bet is thirteenth
Sassi Water is a wonderful and delicious drink for quick weight loss.Sassi water helps to flatten the stomach.It also speeds up metabolism and removes excess water from the body.You need to prepare: 2 liters of clean drinking water, a teaspoon of grated ginger, a cucumber, a lemon and mint.All ingredients should be poured with water and placed in the refrigerator at night.The next day it is boring to drink the whole jug.
Each of the above weight loss methods will helpLose weight10 kilograms.But we must not forget that the quickly disappeared weight can return so quickly.Various wraps, massages and contrast shower can help to quickly remove a few centimeters from the hips and abdomen.